The Weight Loss Log With Charts is a document designed to monitor and analyze your monthly weight fluctuations. Obesity has been identified as a significant contributing factor to numerous health conditions, such as diabetes, hypertension, and cardiovascular diseases. Consequently, maintaining vigilant oversight of one’s weight on a regular basis is strongly advised.
This versatile tool can be seamlessly managed across various digital platforms, including personal computers, laptops, and mobile devices. Furthermore, it is available in a printable format, enabling you to conveniently display it in prominent locations, such as mirrors or tabletops, ensuring constant accessibility. The Weight Loss Log Excel template offers a straightforward and user-friendly interface, facilitating effortless tracking of your weight loss journey.
According to the World Obesity Data, from 2015-2016, a staggering 37.9% of the global male population and 41.3% of the female population were classified as obese. These alarming statistics underscore the pressing need for proactive measures to maintain a healthy weight.
There are numerous strategies that can be implemented to achieve and sustain a desirable weight. Some of the most commonly recommended approaches include:
- Engaging in regular physical exercise, as advised by healthcare professionals.
- Incorporating walking as a habitual daily activity, which can yield significant benefits.
- Opting for stair usage instead of elevators when time constraints arise.
- Scheduling routine medical check-ups to monitor progress and address any potential concerns.
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Weight Loss Log With Charts Excel Template
We have created a simple Weight Loss Log Excel template. It is a predesigned monthly sheet to record and manage the log of your weight. Just download the file and start using it.
Click here to download the Monthly Weight Loss Log With Charts Excel Template.
Click here to Download All Health & Fitness Excel Templates for ₹299.You can also download other healthcare-related templates like Blood Sugar Log, Blood Pressure Log, Simple Age Calculator and much more.
Let us discuss the contents of the template in detail.
Contents of Weight Loss Log With Charts Excel Template
This template consists of 4 sheets:
- Monthly Weight Loss Log
- Weight Loss Analysis
- Printable Weight Loss Log
- MET Levels
Weight Loss Log
This template consists of 3 sections:
- Personal Information
- Current Weight Details
- Monthly Weight Loss Log
Personal Information
In this section, you need to enter your name, Age, Gender, Consulting Doctor or Nutritionist.
Current Weight Details
This section consists of normal weight according to your body physic. The general weight chart by Disabled-World.com is given below for ready reference.
Alternatively, you can calculate your ideal weight using the following formulae:
Men: 50 kg + (0.9 x [Height (cm) – 152] )
Women: 45.5 kg + (0.9 x [Height (cm) – 152] )
Furthermore, this section requires you to input your current weight and the target weight you aim to achieve within the specified month.
Monthly Weight Loss Log
Here, you can maintain a daily record of your weight fluctuations, both increases and decreases. Additionally, you have the option to log the duration of any physical activities you engage in.
Select the type of activity you do and the template will calculate the calories burnt. It used the following formula:
Calories = 0.0175 x MET (from table) x weight (in kilograms) X Minutes
The MET (Metabolic Equivalent Task) level table, which corresponds to various activities, is conveniently provided in the last sheet of the template, ensuring accurate calorie burn calculations.
Moreover, if you experience any complications or discomfort during your workouts, you can document them in the “Additional Information” section, enabling thorough monitoring and adjustments as necessary.
Weekly Weight Loss Analysis Sheet With Charts
This sheet is dedicated to analyzing your weekly activities, providing valuable insights into the effectiveness of your weight loss endeavors. You can identify which specific activities contribute to the most significant calorie burn, thereby optimizing your routine.
Simply copy and paste the relevant data from the desired week, including the date, weight, calorie burn, and activity columns, from the Weight Loss Log sheet. The chart will dynamically update, reflecting your progress over the selected period.
Calorie Burn Chart:
In addition to the visual representation, this sheet performs an in-depth analysis of the data. It displays the average calories burned during the selected week, as well as highlighting the maximum and minimum calorie burn, along with the corresponding weight loss activities.
Furthermore, it conducts a comprehensive weight analysis for the chosen week, identifying the maximum and minimum weights recorded. It also quantifies the total weight loss achieved during that specific period.
Printable Weight Loss Log
You can also download the printable version of the Weight Loss Log same from the link below:
Weight Loss Log Printable Format.
Just set the print area and take the print. You can carry this sheet with you to your gym.
MET Levels
The MET (Metabolic Equivalent Task) levels provided in this sheet represent the metabolic equivalents, indicating the number of calories burned per minute for various physical activities.
Source: www.hss.edu
Disclaimer: This template has been designed to provide a general overview. It is highly recommended that you consult with your healthcare professional (HCP) or a qualified nutritionist to determine your ideal and target weights, as well as to address any potential complications or concerns.
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