Weight Loss Log With Charts is a document that tracks and analysis your monthly weight data. Obesity is considered the biggest cause of many diseases like Blood Sugar, Blood Pressure, and other heart diseases. Thus, it is advisable to keep track of your weight on a regular basis.
You can manage it on your PC, Laptop, Mobile, etc. It is also available in printable format. You can stick it on the mirror, table, etc. Very simple and easy to use Weight Loss Log excel template.
According to the World Obesity Data, in 2015-2016, there were around 37.9 % obese men out of the total men population and 41.3 % obese women out of the total women population.
There are many things that can be done to maintain weight. Let us list some of them below:
- Doctors suggest doing regular workouts.
- Walking on a regular basis. This habit makes a lot of difference.
- If there is a time constraint, you can use stairs instead of taking elevators.
- Regular checkups.
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Weight Loss Log With Charts Excel Template
We have created a simple Weight Loss Log Excel template. It is a predesigned monthly sheet to record and manage the log of your weight. Just download the file and start using it.Click here to Download All Health & Fitness Excel Templates for ₹299.
Let us discuss the contents of the template in detail.
Contents of Weight Loss Log With Charts Excel Template
This template consists of 4 sheets:
- Monthly Weight Loss Log
- Weight Loss Analysis
- Printable Weight Loss Log
- MET Levels
Weight Loss Log
This template consists of 3 sections:
- Personal Information
- Current Weight Details
- Monthly Weight Loss Log
In this section, you need to enter your name, Age, Gender, Consulting Doctor or Nutritionist.
Current Weight Details
This section consists of normal weight according to your body physic. The general weight chart by Disabled-World.com is given below for ready reference.
Or else you can calculate your ideal weight with the following formula:
Men: 50 kg + (0.9 x [Height (cm) – 152] )
Women: 45.5 kg + (0.9 x [Height (cm) – 152] )
Secondly, it consists of your current weight as well as the target weight that you what to achieve in that particular month.
Monthly Weight Loss Log
Here you can maintain the daily record of decrease and increase of weight. In addition to that, you can record the duration of the activity you have done.
Select the type of activity you do and the template will calculate the calories burnt. It used the following formula:
Calories = 0.0175 x MET (from table) x weight (in kilograms) X Minutes
MET level table with respective activity is given in the last sheet. The template uses it to calculate the calorie burnt according to the selected activity.
Lastly, if you have any complications or pains during the workout you can write them down in the Additional Information section.
Weekly Weight Loss Analysis Sheet With Charts
This sheet is for analyzing weekly activities. You can know which weight loss activity help you burn how many calories.
Copy and paste the data of the week you want to analyze from the Weight Loss Log. Copy date, weight, calorie, and activity column from that sheet. This will display the chart of the inserted data.
Calorie Burn Chart:
In addition to the above, it also performs further analysis of the data. It displays average calories burnt during that week. It also display the maximum and minimum calories burnt during that week along with the respective weight-loss activity.
Furthermore, it performs the weight analysis of that particular week inserted above. This displays the maximum weight and minimum weight during that particular week. It will also provide you with total weight loss during the week.
Printable Weight Loss Log
You can also download the printable version of the Weight Loss Log same from the link below:
Just set the print area and take the print. You can carry this sheet with you to your gym.
MET levels are the metabolic equivalents. It shows the calories burnt per minute for a particular activity.
Disclaimer: This template has been created with a general overview. It is highly recommended that you consult your Health Care Physician (HCP) or nutritionist for the normal and targetted weights or for any complications.
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