Food Calorie Calculator With Monthly Calorie Log is an Excel template designed to assist individuals in calculating their daily caloric intake and maintaining a monthly log of their consumption.
This tool can prove invaluable for individuals aiming to lose or gain weight.
Nutritionists and dietitians often provide diet plans with prescribed caloric limits for each meal, taking into account factors such as an individual’s body weight, height, and any pre-existing conditions like diabetes, hypertension, or obesity.
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Food Calorie Calculator With Monthly Calorie Log Excel Template
We have created a user-friendly Food Calorie Calculator With Monthly Calorie Log in Excel, complete with predefined formulas. This template will enable you to calculate the calories consumed during breakfast, lunch, and dinner, while also maintaining a monthly log of your intake.
Simply input your caloric intake and target limits, and the template will automatically calculate your total intake per meal. It will also display the difference between your target calories and your actual caloric intake.
Additionally, you can maintain a record of your daily caloric intake in the Calorie Intake Log for an entire month.
Click here to download the Food Calorie Calculator Excel Template.
Click here to Download All Health & Fitness Excel Templates for ₹299.You can also download other Health & Fitness templates like Blood Sugar Log, Blood Pressure Log, Simple Age Calculator and much more.
Let us discuss the contents of the template in detail.
Contents of Food Calorie Calculator Excel Template
This template consists of 2 sheets:
- Food Calorie Calculator.
- Printable Food Calculator.
- Calorie Intake Monthly Log.
- Printable Calorie Intake Monthly Log.
Food Calorie Calculator
This template consists of 3 sections:
- Personal Information
- Calorie Markup
- Calorie Calculator
1. Personal Information
Personal information consists of details like name, age, weight, height, dietitian, etc. Fill in your information to personalize the sheet.
2. Calorie Markup
Calorie Markup consists of three levels of daily intake of calories; ideal calories, prescribed calories, and actual calories. Your dietitian/nutritionist can provide you these levels of calorie intake.
This Markup shows the difference between your prescribed and actual intake of calories. If the calories are below the prescribed it the fonts will turn red.
The sheet will fetch the actual values for breakfast, lunch, and dinner according to the entries done in the respective section.
3. Calorie Calculator
This section is further divided into 3 categories; Breakfast, Lunch, and Dinner. Each category consists of 4 columns:
- Food Details
- Quantity: Amount and Measure
- Calorie Intake
Breakfast
Lunch
Dinner
To use this section, simply enter the amount and measure of the food consumed, as well as the caloric intake. The template will automatically calculate the total for each category and reflect it in the Calorie Markup section.
The Food Details column contains a drop-down list that fetches the commodities entered in the calorie sheet. As soon as you enter the amount, measure, and calories, it will calculate the caloric intake for you.
For your convenience, some common Indian food items have been entered as samples. You can modify these entries and define the descriptions and caloric values according to your preferences.
Printable Food Calorie Calculator
You can also download the printable version of the same from the link below:
Food Calorie Calculator Printable Format
Calorie Intake Log
The Calorie Intake Log is a monthly record of the calories consumed during breakfast, lunch, and dinner. After entering the first date, the template will automatically populate the remaining dates and their respective days.
Calculate the food calories using the Food Calorie Calculator sheet. Enter the caloric intake, and the template will sum up the total calories consumed in a day, as well as the total caloric intake for the month.
Printable Calorie Intake Log
If you prefer not to maintain the log on a smart device, you can use the printable version of the Calorie Intake Log. Simply set the print area and print the sheet. You can then file the printed sheets on a monthly basis.
Food Calorie Sheet
The provided chart offers a general overview of the caloric content of various types of food consumed during breakfast, lunch, or dinner. You can utilize this table to estimate your caloric intake.
Source: ecofrenfood.wordpress.com
With this template, you can easily calculate your caloric intake and maintain a monthly record for health purposes.
Disclaimer: This template has been created with a general overview in mind. It is highly recommended that you consult with your healthcare provider (HCP) or a nutritionist for your specific normal and targeted nutritional calorie levels or any potential complications.
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