Food Calorie Calculator With Monthly Calorie Log is an excel template to help you calculate the amount of calorie intake on a daily and maintain a monthly log of it.
This template is helpful to people targeting to lose weight or persons who look for gaining weight.
Nutritionists or Dietitians usually provide diet charts with prescribed calorie limits for all daily meals. These limits include calories that are necessary according to your body, weight, height and other diseases like blood sugar, blood pressure or obesity, etc.
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We have created an easy to use Food Calorie Calculator With Monthly Calorie Log in excel with predefined formulas. This template will help you calculate the calories taken in breakfast, lunch, and dinner and also maintain a monthly log for the same.
Just enter your intake calories and your target limits, it will automatically calculate your total intake per meal. It will also show the difference between your target calories and the actual calorie intake.
In addition to that, you can maintain a record of your daily calorie intake in Calorie Intake Log for a whole month.
Click here to download the Food Calorie Calculator Excel Template.
Click here to Download All Health & Fitness Excel Templates for ₹299.You can also download other Health & Fitness templates like Blood Sugar Log, Blood Pressure Log, Simple Age Calculator and much more.
Let us discuss the contents of the template in detail.
This template consists of 2 sheets:
This template consists of 3 sections:
Personal information consists of details like name, age, weight, height, dietitian, etc. Fill in your information to personalize the sheet.
Calorie Markup consists of three levels of daily intake of calories; ideal calories, prescribed calories, and actual calories. Your dietitian/nutritionist can provide you these levels of calorie intake.
This Markup shows the difference between your prescribed and actual intake of calories. If the calories are below the prescribed it the fonts will turn red.
The sheet will fetch the actual values for breakfast, lunch, and dinner according to the entries done in the respective section.
This section is further divided into 3 categories; Breakfast, Lunch, and Dinner. Each category consists of 4 columns:
Just enter the amount and measure and calories. It will automatically sum up the total for each category and reflect it in the Calorie markup section.
Food Details consists of a drop-down list. It fetches the commodities entered in the calorie sheet. As soon as you enter the amount and measure it will calculate the calories for you.
Some general Indian food items have been entered for the sample. You can change and write the description as well as defined calories.
You can also download the printable version of the same from the link below:
Food Calorie Calculator Printable Format
Calorie Intake Log is a monthly record of calories consumed in breakfast, lunch, and dinner. Insert the first date and it will automatically fetch the remaining dates as well as the respective days.
Calculate the food calories using the food calorie calculator. Insert calorie intake and it will sum up total calories consumed in a day.
Additionally, the template also sums up the total calorie intake in a month.
You can use this printable Calorie Intake log if you don’t want to maintain it on any smart device. Just set the print area and take a print of it. You can file the printed sheet each month in a file.
The below-given chart gives a brief idea about each type of food we intake for breakfast, lunch or dinner. You can use this table to calculate your calorie intake.
Source: ecofrenfood.wordpress.com
Thus, you can easily calculate the calorie intake and also manage a monthly record for health purposes.
Disclaimer: This template has been created with a general overview. It is highly recommended that you consult your Health Care Physician (HCP) or nutritionist for the normal and targetted nutrition calorie levels or any complications.
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